Divorce Can Be a Positive and Healthy Experience
Going through a divorce is one of the biggest stressors you could face in life. The emotional pain caused by the breakup of the marriage, the financial security you may be facing in the aftermath, and the sense of isolation you are likely to experience from former friends or family members can take a major toll on your mental health. While it is hard to see divorce as anything but a negative experience, embracing the positive aspects can help you maintain your health and a better attitude throughout the process.
Protecting Your Peace of Mind During Divorce Proceedings
Whether the end of your marriage came as a shock or your relationship deteriorated steadily over the years, acknowledging it is over and taking the legal steps to get a divorce can cause plenty of painful emotions. While these are natural, there are ways you can reduce the impact they have on your overall attitude towards life and your daily peace of mind.
Knowing what to expect and what you may be entitled to can help. Under the Florida divorce statutes, there are certain issues which must be resolved in any divorce case. These include:
- Division of marital property;
- Determinations regarding spousal support;
- Parenting plans for children;
- The amount of child support that must be paid.
Our experienced Fort Lauderdale divorce attorney will advise you on your rights in regards to the above. Trusting the legal process, staying aloof from any drama your spouse tries to create, and focusing on your legal rights can minimize the toll these proceedings take on both your emotional and physical health.
Focusing on the Positive In Divorce
While it is natural to see nothing positive about the breakup of your marriage, the American Psychological Association (APA) advises that it is in your best interests to at least try and maintain a good attitude during the process. You need all of your physical strength and your emotional resources to adjust to this new situation and to rebuild your life. Staying positive can help reduce depression and physical exhaustion, making it easier to recover after a divorce. Steps that can help you stay positive include:
- Change your focus: Rather than thinking about how your marriage is ending, focus on this new chapter of your life and the opportunities which may come your way.
- Forgive your spouse: This is a hard one for many people, particularly if there was marital misconduct. However, be aware that angry feelings ultimately hurt you more than them.
- Improve your communication: Divorce provides the opportunity to be more assertive in communicating your wants and needs.
- Establish boundaries: Deciding what you will and won’t tolerate and what is comfortable for you can be liberating and will positively impact other areas of your life.
Reach Out to Us Today
Divorce represents a loss, but it is also a new beginning. Fort Lauderdale divorce attorney Vanessa L. Prieto is here to help you through the process, providing the trusted legal guidance and professional representation you need. To request a consultation, reach out and call or contact our office online today.